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Onion Base
Plain Cooked Onionየበሰለ ሽንኩርት
☆☆☆☆☆No reviews yet · Write a reviewFresh red onions, slow-cooked for hours. No oil, no spice. The plain base for any wot.
ETB [ — ] / 500 g500 g
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1–2 hoursDelivered in Addis Ababa
About this product
Martu Cooked Onion is red onion, chopped and slow-cooked until soft and sweet, then packed with nothing added. It replaces the longest step in Ethiopian cooking, so you can start any wot, alicha or stew from the second step.
100% red onion
No oil, no preservatives, no additives
Saves up to 3 hours of chopping and stirring
Works for spicy wot and mild alicha
Ingredients
Slow-cooked red onions (100%).
Nutrition information
| Per 100 g | Per 500 g | |
|---|---|---|
| Energy | 272 kJ / 65 kcal | 136 kJ / 33 kcal |
| Fat | 0.2 g | 0.1 g |
| of which saturates | 0 g | 0 g |
| Carbohydrate | 15 g | 7.5 g |
| of which sugars | 7 g | 3.5 g |
| Fibre | 2.7 g | 1.4 g |
| Protein | 1.8 g | 0.9 g |
| Salt | 0.02 g | 0.01 g |
Pairs well with
Kulet ቁሌት
Slow-cooked red onions with oil and berbere. The ready base for every red wot.
How to use
- Spoon the amount you need straight into your pot. Skip the 3-hour sauté.
- Add oil or butter and your spices: berbere, turmeric or mitmita.
- Add meat, chicken, eggs or legumes with a splash of water. Simmer and serve.
One serving spoon (50 g) makes a small wot for two.
Recipes with Plain Cooked Onion
How to store
Keep refrigerated at 0–4 °C.
Once opened, use within 5 days.
Freeze for up to 3 months.
Manufactured by
QuBase Agri Foods PLCAddis Ababa, Ethiopia
[Street address]
[Street address]
Questions?Call +251 999 049308
Telegram @[martu_handle]
Telegram @[martu_handle]
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